Step 1 — Peel and apply to clean, dry skin: Choose a spot on your arm, shoulder, or lower back. Press firmly for a few seconds so it sits flat. That's all the effort it takes.

Step 2 — Ingredients absorb directly through your skin: Unlike a pill, Alume bypasses your digestive system entirely. Plant-based ingredients pass gently through the skin and into your bloodstream — this is called transdermal delivery. Slower, steadier, and more consistent throughout the day. No peaks, no crashes.

Step 3 — Support builds over the next 12 hours: The patch releases its active ingredients gradually, not all at once. No sudden rush — just gentle, steady support while you get on with your day, whether that's work, exercise, or rest.

Step 4 — Remove after 12 hours and replace the next day: Peel off cleanly — no residue, no fuss. Apply a fresh patch the following morning. The botanicals work cumulatively, so daily use delivers the best results.

Most women notice a difference within 2–3 weeks. Sensitive? Try a small test area first. 

Pregnant, breastfeeding, or on medication? Consult your doctor before use.