Step 1 — Apply 30–60 minutes before bed Stick it on your inner wrist, upper arm, or shoulder as part of your wind-down routine. The earlier you apply it, the more settled you'll feel by the time your head hits the pillow.

Step 2 — Your skin does the work while you rest There's nothing to swallow, measure, or time around a meal. The calming botanicals-valerian, passionflower, lemon balm and more-absorb slowly and steadily through your skin overnight. No spike, no sedation. Just a quiet, gentle shift toward calm.

Step 3 — Up to 12 hours of support through the night The patch keeps releasing through the night-so even if you wake at 2am with a busy mind, the support is still there. Waterproof and skin-friendly, so it stays put whether you're a restless sleeper or not.

Step 4 — Peel off in the morning, repeat each evening Remove it when you wake up. Apply a fresh one the next night. The botanicals inside build in effect over time most people feel the biggest difference after 1–2 weeks of nightly use.

Night Calm is hormone-free and designed for ongoing nightly use. If you have sensitive skin, try a small test area first. If you are pregnant, breastfeeding, or on any medication, check with your doctor before use.